CUSTOM MADE TRAINING PROGRAM
Ready to Become a Better, Stronger, Healthier YOU!
At Up north Fitness Academy we believe that every woman deserves to feel strong, confident and empowered in her own body.
Our tailored health, fitness and sport specific coaching programs are designed specifically by women, for women. It’s our mission to help you achieve your goals and unleash your true potential. Whether you are looking to lose weight and build strength, improve your overall fitness, feel more confident and energized or maybe you have some performance specific goals in mind, I am here to support you every step of the way.
My Coaching Provides:
Training
Depending on your program choice bespoke training plans tailored to your individual needs, experience and ability. We’ll take into account your lifestyle and schedule so you can train for maximum results and optimum recovery. You'll torch stubborn body fat and pack on strong, lean muscle in a matter of weeks.
Nutrition
I’ll provide all the nutrition tools you need to go hand-in-hand with your training. You’ll learn what to eat and when, to get the most from your time spent with me. You’ll boost your energy levels and improve your overall health without having to sacrifice any of your favourite foods.
Accountability
Transforming your body isn't just about time in the gym. You’ll have access to me around the clock to ensure you stay focused and committed to your goal. My weekly check-ins will ensure you make progress. My support & accountability will guarantee you get fantastic results.
​We will work well together if:
You're a female looking to transform your body but not quite sure where to start
You're ready to make a commitment to putting yourself first
You're ready to make some real lasting changes in your life
You're looking for a flexible, sustainable approach to reaching your health, wellbeing and performance goals
You're excited to get yourself into an incredible space both mentally and physically
Flexible online training and nutrition plans tailored to your needs.
Our innovative approach to fitness combines personalized workout plans, nutrition guidance, mindset coaching and ongoing support to ensure that you achieve lasting results and create a healthy, balanced lifestyle. One that works for you!
Join our community of strong, empowered women who are committed to prioritizing their health and well being and let us transform your body, mind and spirit so you can thrive in every aspect of your life.
Make today the day you take the first step towards a healthier, happier you and schedule a consultation with me today. Together, we will help you to become the best version of yourself. Let’s start this journey together!
Success Stories & Testimonials
"Moving to France was an extremely busy time for me. When I eventually got settled, I realised that I had neglected my well- being. I was out of shape and unhappy with my weight, fitness, and physical appearance. Within a month of meeting Abby, I had completely changed my outlook. Her training skills, knowledge, and realistic approach helped keep me motivated throughout and the progress I was making made me determined to keep going.
Annette Walsh
Working with Abby has been an absolute game-changer for me. Not only has she helped me transform my body postpartum, but she has also been instrumental in rebuilding my confidence and mental strength.
I can confidently say that without Abby, I wouldn't be where I am today - physically, mentally, and emotionally. She is not just a coach but a life changer. If you're looking for someone who goes above and beyond to support your journey to wellness, Abby is the one.
Faye Hayes
Sarah Howe
I reached out to Abby because I have always struggled with my weight and with my wedding looming I felt desperate. I had spent most of my adult life crash dieting and then re gaining all the weight in the weeks to follow.
Abby designed me a training and nutrition plan which would not only help me to lose weight but that also focused on my behaviour after the day of our wedding so that I could finally beak the habit of yo yo dieting. It’s safe to say I felt amazing on my wedding day but more importantly every day since too.
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I don't have a gym membership and don't feel comfortable working out in a gym can I still do your program?Yes, the beauty of our program is that you don't need any fancy equipment or a gym membership to be successful. All of the workouts can be done from the comfort of your own home. We don't care where you do them as long as you do them. You will be asked how you prefer to train upon purchase so we can create the right training style for you.
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I would like to train with you face to face is this possible?100%, if you would like to train with me in person simply get in touch and we can arrange a session together.
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I haven't exercised in years, will I be too unfit to participate in one of your programs?Absolutely not, everybody can take part in my programs. They are designed like this purposefully so they are perfect for beginners.